Sometimes, staying strong for too long can backfire. So maybe the problem isn’t that you’re feeling vulnerable right now. Maybe the problem is that you’ve felt pressured to stay strong for too long. You’ve been holding in your emotions. You’ve been wearing a brave face. You’ve been acting like everything is perfectly fine and you’ve been going about your days like normal when a million things are wrong. You can’t play pretend forever. Eventually, you were bound to break.
Sometimes, the strongest thing you can do is admit you’re struggling. You don’t have to do everything on your own. You don’t have to push other people away in the name of independence. There’s nothing wrong with showing your vulnerability, expressing your emotions, and asking for help. You shouldn’t be ashamed of whatever you’re currently experiencing. Everyone goes through rough times. Everyone hits rock bottom sooner or later. The best thing you can do when you’re feeling low is admit that you don’t have all the answers and could use a little help.
Remember, real strength isn’t about looking like you have your shit together. Real strength is about being honest with yourself and taking the steps necessary to better yourself.
Focus on PROGRESS and not on PERFECTION ! 🍃
When we try to do everything perfectly, we risk getting so hung up on details that we lose a sight of what we are trying to achieve in the first place ! 🌿
So don’t worry about being PERFECT. Even if you have to stumble a little or improvise here or there along the way, as long as you get to know where you want to go, you are golden !! ✨
🍁With this sending you’ll lots of love and positivity 🌸
Often heard people consoling :
“Everything is fine” even when it’s not.
“Don’t overthink, just be happy” as if it’s just that easy.
“Don’t be sad” like that will help.
“Just stop thinking about it” like that will heal it.
“Always be happy” when it’s literally impossible to be always happy. We get sad sometimes & it’s completely natural.
“Don’t think about suicide, you’re a happy person.” like those thoughts are in our control.
“You shouldn’t be depressed, you have everything” like depression is a choice.
“Just chill” doesn’t work every time. When something bad happens that makes you sad or when you lose something/someone, not thinking about it or simply distracting from it is not the solution. Most people do this because they find the escape much easier than to feel those negative emotions.
But it is not a good practice. We may feel better in the moment but in the long run, it suppresses our emotions, develops anxiety and detaches us from our emotions and feelings. Isn’t it okay to be sad? I guess it is okay to feel any kind of negative emotions. Having the power to confront your own self is not a small thing.
You might feel your way is easier, that escaping and hiding your pain with a smile is better. Maybe you’ll even say that there are no side effects from it. But it’s not so. You don’t see them because you choose not to. But they are all inside you. It might be low self-esteem, inability to sustain healthy relationships, endless feeling of loneliness, or unreasonable anger. But it’s all there. Better vent out and let your emotions flow because no one can be positive at all times.
No one kills him self because of one breakup, one failure or one lockdown. There is no ONE REASON for suicide. It is like a cancer of thoughts and only empathy or support is the treatment.
It’s the years of hopelessness, worthlessness, inner fight, internal conflict, one cannot imagine a roller coaster ride from dark to light and dark again.
And years and years and years of apathy from the society and near and dear ones towards mental health that a person loses battle with depression and ends his life. It’s not easy to hang yourself, just imagine the amount of mental torture and pain.
There is no one reason for suicide. RIP Sushant Singh Rajput.
Open up, talk to your near ones. Mental health is the most important.
The biggest battles that we will ever fight, are the battles inside our own heads. They take place when we are the most vulnerable and totally alone. We face them alone , we fight them alone and we conquer them alone. Somethings are just meant to be this way , and you might wish that you may never have to face them. But to be honest, these battles make us who we are and they are essential and without those scars we won’t be able to recognise ourselves. Without those wounds , we won’t be the same.
Whenever chaos knocks on your door, just embrace it; because that’s the best we can do.
The road of life is not just paved with multiple “yes”; in fact, there are serious “no”s as well and it is sheer important that you pick up your own broken pieces and move ahead with your head held high. Now that my friend ain’t easy.
Of course, everything is easy when it comes to saying but in actual practice; it is a daunting task to cope with failure. Trying to stay confident and calm is in no way easy. I feel blessed to have experienced a lot of rejections in life. I guess that is what made me all the stronger and brighter. Not just in work, but even in personal space; life brings you face to face with rejections and failures. I believe these setbacks and stepping stones force us to craft ourselves in a much better way and give a direction to our lives.
You may at times say “who cares” but deep within you know that you do. Try to embrace your failures and rejections and develop yourself into a better being. Hopefully one day you will look back at those days and smile.