Sharing is an essential part of letting go. It helps you to let your emotions flow, realise why you feel a certain way and be true to yourself.
I always thought that I should never let people see my vulnerabilities, so I never shared. But there has to be someone in front of whom you can cry your heart out, with whom you can share all that you want to.
So if there is something that’s been bothering you, talk to a friend in whom you trust or a therapist and
let it all out. Don’t let these unresolved issues and feelings make you anxious.