Posted in Shades of Life

It’s Okay To Feel Your Feelings

When it comes to feelings, you may believe certain feelings are bad and some good. Remember that there are no good or bad feelings. We are emotional and have a broad range of feelings, which truly have a purpose. Feelings ought to be expressed or else suppressed emotions at times manifest themselves in quite an improper manner.

If there was only happiness, it would eventually lose its luster over time. So it is important to experience sadness and unhappiness as well so as to truly appreciate the beauty of it all. Without being aware of the dark sadness we would not be able to appreciate the light of happiness.

Feelings too have a life cycle. They take birth, bloom, they peak and then die off. But that is how it is. The sooner you accept it, the better. Even in couples, after a disagreement, there will be resentment and anger which is not expressed. If the underlying feelings remain unexpressed, it generally leads to a disproportionate disconnect. All the unexpressed feelings will eventually explode.

It is important that we allow ourselves to fully engage with our feelings. Even if you feel sad, challenge yourself to stay compassionate which will help you to widen your emotional bandwidth and normalize feelings like sadness, despair or anger.

It is very important to embrace your feelings. Close your eyes and let your emotions consume you, cover you like a blanket, warm you from the inside out. After all, it’s absolutely okay to feel your feelings.

ShadesofLife

Posted in Life Lessons, Shades of Life

It Is Tough To Let Go

Sometimes letting go is necessary. It may not be easy but letting it go on can be much more painful. Destiny cannot be changed and you cannot really bluff what is written in your fate. But in the end, what you need to remember is that there is a difference between being loved and being valued. Many may love you but it is important to know who values you.

This process is quite heavy and needs a lot of willingness. Goodbyes are always hard but at times it is necessary. When you let go, you let go of your past, meaning some part of you, you let go your expectations, your existence, in other words. And trust me, it is a horrific process.

I once read somewhere ” The only meaning that anything has is the meaning you give it, ” and trust me it makes a lot of sense. Fear is the house for all negative emotions. If you were not afraid of letting go, you would have done it already. I know it is not that simple as it appears to be but you are the sailor of your life’s ship and you need to decide what is the best for you.

ShadesofLife