Posted in Shades of Life

It’s Okay To Feel Your Feelings

When it comes to feelings, you may believe certain feelings are bad and some good. Remember that there are no good or bad feelings. We are emotional and have a broad range of feelings, which truly have a purpose. Feelings ought to be expressed or else suppressed emotions at times manifest themselves in quite an improper manner.

If there was only happiness, it would eventually lose its luster over time. So it is important to experience sadness and unhappiness as well so as to truly appreciate the beauty of it all. Without being aware of the dark sadness we would not be able to appreciate the light of happiness.

Feelings too have a life cycle. They take birth, bloom, they peak and then die off. But that is how it is. The sooner you accept it, the better. Even in couples, after a disagreement, there will be resentment and anger which is not expressed. If the underlying feelings remain unexpressed, it generally leads to a disproportionate disconnect. All the unexpressed feelings will eventually explode.

It is important that we allow ourselves to fully engage with our feelings. Even if you feel sad, challenge yourself to stay compassionate which will help you to widen your emotional bandwidth and normalize feelings like sadness, despair or anger.

It is very important to embrace your feelings. Close your eyes and let your emotions consume you, cover you like a blanket, warm you from the inside out. After all, it’s absolutely okay to feel your feelings.

ShadesofLife

Posted in Shades of Life

The Art of Dealing with Rejections

The road of life is not just paved with multiple “yes”; in fact, there are serious “no”s as well and it is sheer important that you pick up your own broken pieces and move ahead with your head held high. Now that my friend ain’t easy.

Of course, everything is easy when it comes to saying but in actual practice; it is a daunting task to cope with failure. Trying to stay confident and calm is in no way easy. I feel blessed to have experienced a lot of rejections in life. I guess that is what made me all the stronger and brighter. Not just in work, but even in personal space; life brings you face to face with rejections and failures. I believe these setbacks and stepping stones force us to craft ourselves in a much better way and give a direction to our lives.

You may at times say “who cares” but deep within you know that you do. Try to embrace your failures and rejections and develop yourself into a better being. Hopefully one day you will look back at those days and smile.

 

Shadesoflife