Take your time to rest. The world has put too much on your plate. You don’t have to eat everything. Remember what you don’t like. Remember what hurts your stomach. Remember what you are allergic to. Remember what isn’t good for your heart. Hold this knowledge close, think, reflect, savour and choose to let go when your heart is full.
Be silent for your own sake. You have already taken responsibility for too many wars. Your skin is chipping away to someone else’s ruin. Save it for the rest of your world.
The world has put too much on your plate, you don’t have to deal with it all at once.
I unturned the hourglass upside down
Sand descending back to the ground
And as the things undo themselves within
My bed sheets are back to uptight, spread fine
The pillow has dried up
As if it was never soaked from the tears
And my eyes
My eyes, no more look like a red dawn sun
As if mourning the death of a loved one
It’s normal again, like they deserve to be
The blood slowly dripping down my leg
Just took rewind, and is back in vein
The scars, the marks have disappeared
With a beautiful golden honey skin
There’s no more chaos in the room
Like it was some battlefield
Books are back in shelf, so clean it is
Like it just renewed itself
Time will heal
I knew it always
But the depth of my heart has will no more
To trust the time or its glory for that course
Rightly said you can never get over the pain of losing someone close to you, you somehow learn to live with it.
And for me, she was my whole life. Happiest birthday Mommy 🎂
Most people are either living in the past or living in the future, but never in the present moment; and there’s nothing wrong with spending time in a place that once existed or a place that hasn’t been created, but don’t miss the present moment. Because living in the past stops you from moving forward, and living in the future stops you from living in the moment. Aristotle once said, young men talk about the future because they have no past; but old men talk about the past because they have no future.
The past and the future are a gift, but what can turn them into a burden is the way we perceive them, how long we remain in them, and how we spend our time with them. My invitation to you..is to visit the past, visit the future, but live the present moment.
Today, I learnt an important lesson from my therapist.
At the end of our hour, she told me that although I’ve been hurt and broken badly, she can see I still have parts that aren’t shattered.
I laughed lightly and I said ‘Yeah, one day that will be all of me, no parts shattered anymore”, And she said ‘No, it won‘t.”
And, for a second, I felt my heart break but she continued. “But it will be the most dominant part of you. Think of your body if you break your shoulder, even after it heals it will be tender. It will be a sore spot. You will be careful with it. There will be a gentleness when you care for it. If you crack a rib, laughing will hurt and, even after there is no longer a fracture, you may laugh lighterjust in case. You can heal, but it is okay to be aware of the parts of you that once hurt the most. The most important thing to know is that where there is tenderness, let there be gentleness.”
Often heard people consoling :
“Everything is fine” even when it’s not.
“Don’t overthink, just be happy” as if it’s just that easy.
“Don’t be sad” like that will help.
“Just stop thinking about it” like that will heal it.
“Always be happy” when it’s literally impossible to be always happy. We get sad sometimes & it’s completely natural.
“Don’t think about suicide, you’re a happy person.” like those thoughts are in our control.
“You shouldn’t be depressed, you have everything” like depression is a choice.
“Just chill” doesn’t work every time. When something bad happens that makes you sad or when you lose something/someone, not thinking about it or simply distracting from it is not the solution. Most people do this because they find the escape much easier than to feel those negative emotions.
But it is not a good practice. We may feel better in the moment but in the long run, it suppresses our emotions, develops anxiety and detaches us from our emotions and feelings. Isn’t it okay to be sad? I guess it is okay to feel any kind of negative emotions. Having the power to confront your own self is not a small thing.
You might feel your way is easier, that escaping and hiding your pain with a smile is better. Maybe you’ll even say that there are no side effects from it. But it’s not so. You don’t see them because you choose not to. But they are all inside you. It might be low self-esteem, inability to sustain healthy relationships, endless feeling of loneliness, or unreasonable anger. But it’s all there. Better vent out and let your emotions flow because no one can be positive at all times.
Please remember that as you go through challenging moments in your life, you may not be able to change the people around you. Perhaps they will be rooted in their ways, perhaps they will have hearts that are hardened and slow to listen, or perhaps they are afraid of what will happen if they let go of what they’ve held for so long.⠀
It is not your job to change someone who is unwilling to change — not in perspectives, not in attitudes, and not even in love. But nothing can be changed that is not faced, so remind yourself that the fight is worth having, even when it’s hard.
Why cant i fly away
with these winds,
like those hummingbirds
and just disappear into the horizon
and land in a new world
where it rains most of the time,
where light and hope doesn’t
come in intangible fragments.
where happiness is not
scarce like kindness in the world
Where I feel alive, where I can breathe openly.
Initially I used to wonder “Kyu Nahi ma, Saari duniya tere tarah.” This world is not much of a beautiful place as you think it is. You come to this world through one support and that’s your mother, who is your God, your creator, your lifeline. But what when your lifeline is no longer with you.
Well, since she has left life has changed drastically. My days don’t go well and my mind sometimes stays in a muddle. But you know what helps? I take out her picture, and put it aside me. I talk to her and it releases all the discomfort I face. At times I wonder what mothers are born with? A real magical power or a lap that has the purest love?
As children we always fail to understand your love but you are the only one who can love unconditionally. I guess, writers and philosophers still fail to describe mother’s love because you come in so many different shades. Wherever you are I wish you are in peace Mum. I miss you Amma is just a daily phrase now because no words can ever express how empty I feel without you.
Ending with just one line, “Kabhi ho Nahi sakti ma, Saari duniya teri tarah” .
You can try to put your
feelings & nightmares in a bottle
and throw it out in the ocean
and you hope that it goes away,
you hope that it never
comes back to you,
but it always comes back
and you know it,
it never goes away,
just like sunshine in the morning
it somehow manages
to come back everyday.
Blinking hard, sitting in the lone corner of my room. The blank page in front of me is staring back at me, that too in a similar frowned gaze. I roll my pen up & down the desk against my calloused fingers. I close my eyes and try to focus.
My shadow, is cast on the wall by the light from the lamp on my desk. It is a quiet night. My room is lit up by the luminance of the lamp, the dullness merges effortlessly with it. I’m still trying to think.
My fingers are rolling in my hair, like curling them. The page is still glaring at me, seems as if it is curling its lips into a vicious smile, judging me— i can hear the clock ticking, louder than my thoughts.
I’m thinking now. I guess I can now feel the pieces are coming together. The blank page in front of me; was it an indication that I’d finally leave behind a whole lot of past?
3:00 AM Sadness often pushes you to extents that pull out a particular art of misery and gloom from somewhere within, where there’s no light or air. Am I happy now? Maybe, a little. Sometimes it becomes too difficult to judge your own thoughts, this is life I guess. Hard, cruel, vulnerable and ruthless!
It’s so easy, especially right now, to be afraid — afraid of what tomorrow might bring, of what could go wrong, of all the things that may potentially fall apart. It’s so easy to hold onto the negative, to clutch it within your palm, unwilling to loosen your grip.⠀
But please, don’t forget the light within you. Don’t forget the potential you have to reshape, to grow, to remold, and to change the world around you. It all starts with your perspective and a willingness to try. It all starts by saying, “Okay, I don’t have control over what’s happening, but I’m still going to love. I’m still going to show up. I’m still going to move forward.”⠀
Life will undoubtedly give us road blocks and dead-ends, wrong turns and ‘go back four steps’ buttons. But your biggest weapons are your mind and heart. You have the power of what you focus on, the power of what you choose, and the power to begin again. ⠀
There is light within you.⠀
And it’s brighter than you think.⠀
There are different kinds of people in this world. Some know exactly what it is they want to do and they’ve known forever. There are others who haven’t quite figured it out yet. Both of these kinds, believe it or not face the fear of what the future holds at various times through their life.
For the ones that have it all figured out, fear what if things don’t go as planned.
For the ones that are on their journey to find their passion, fear sets in the form of uncertainty.
Either way, no matter what happens, you’ll be okay.
Find peace and happiness in the journey to finding it because once you do, life’s got all good things in store for you.
I know it seems like things will never get better. You feel like you are stuck in your current situation. Life has seemed like more of a battle than a blessing lately, and every time you finally seem to make a breakthrough, life only seems to knock you back down. These are the days that can either destroy or define you, and it is up to you to decide which path you take.
I hope you don’t let it destroy you.
I hope you get back up every time the world expects you to just give up. I hope you never feel like you won’t get any further than you are right now because you have no idea how much more you will grow. You will meet people whose impact will stay with you for years. You will learn what love really is and exactly what it is not. You will finally understand the value of being alone and all of the joy that only you can bring to yourself. You will learn to start living for yourself.
Today may not be your best day, and tomorrow might not be either, but I promise you that one day, you will wake up and realize this is the beginning of everything you have ever wanted.
Please don’t give up on your dreams and the life you always wanted for anyone. It is up to you whether you want to move forward or stand still; but know that if you choose to stay exactly where you are, you will never know how far you could have gone.
You will have some bad days, weeks and may be months. But you will have to understand that happiness comes in waves and there has never been an ocean totally frozen.
It may get worse, but believe that eventually it will get better. It always does. Your growth is not defined by your bad days, you are not defined by your bad days. Take all the time you need to strive from the place you are in now. Everything is temporary and even the darkest times will pass. You will be fine, remember that.
The loneliest people are the kindest. The saddest people smile the brightest and the most damaged people are the wisest. This is only because they do not wish to see anyone else suffering the way they did. Stop judging people.
Be grateful for what you have in life. Do not compare yourself with others. Your journey is yours and you have no idea what the other person has gone through.
There is nothing wrong in being sad. It is completely okay. You have every right to feel like a total mess and nobody can question you. Do not ever bottle your feelings just because you are afraid of people. You may feel sadness is not leaving you but remember this feeling is temporary.
Masks too hurt at times because they conceal the real you and give you a fake identity. To heal, you need to let your pain out. Cry, scream, express yourself. Do whatever you can but do not sulk. Acknowledge that you are hurt but remember that better things are coming. Every cloud has a silver lining and after every difficulty comes relief.
They are sad because they are captured in the prison of their personal history. These days people believe in the same old thing that it is very important to have a plan in life. They never consider the fact if the plan was solely theirs or was devised by some other person.
All they do is keep accumulating on memories, experiences and other people’s ideas which is more than they can cope with and this is why they forget their dreams.
It is not always advisable to wait for the right time when you want to confess or say something to someone. This time may be the right time and it’s just that probably you couldn’t figure it out. I feel that somewhere in a parallel universe there exists a record of all that you left unsaid. All that you backspaced and things you did not say. Somewhere those things have been segregated as per dates, just like these Whatsapp chat backups.
Those words that left you sour and empty and curdled your soul. All the things that you typed in clumsily over the phone in the middle of the night, masking all your desperation and dejection. It is all probably there in a parallel universe. These conversations exist in plenty and one day you will finally have access to all of those accumulated manuscripts. May be then you will realize how different life would have been if you had said all that you ever wanted to.
Life is unpredictable and we are swimmers in the ocean of uncertainty. Instead of being stuck in a whirlpool of confusions, speak up today.
At times you want someone to simply be there with you. Not to fix anything but to let you know that you are cared for. At times I feel something deep inside me which makes me hollow, something that invades me, which shakes my entire being. It’s a struggle to get out of bed and all I want is to isolate myself from everyone and everything. I hate having no control in my life and losing people who are the most important to me, but you know life is unfair and it does just that.
Finding peace in even the most chaotic situations is the key to a happier living. Take a step back and focus on the silver lining. When things go wrong, even then there are some things which can be right. Believe that better things are making way to you and turn your vision into reality. Distract your mind from all the unnecessary worrying and keep yourself busy. Know that you are not alone and surround yourself with your favorite people.
I am someone who feel things deeply and have a lot of trouble in cutting people from my life. It is too tough to imagine your life without people whom you consider are your world. The last thing I would want to do on earth is to leave the people I love behind and move on in life without them. But just as every dark cloud has a silver lining, there is always hope for better things to come.
It is always important to maintain a positive attitude in life. But it is also true that life is not always perfect. It is impossible to live your life always in a positive state of mind. Everywhere we look we are continuously being told to be happy and also that we have the ability to manifest our perfect life. Being positive can be exhausting and sometimes, depressing. We can’t simply begin to live a life devoid of any sadness or negative emotions.
When life takes a downward lane, it is normal to blame ourselves. But you should remember to avoid blatant negativity. Just like nature has to go through the darkness of winter in order to experience the rebirth of spring, in a similar fashion, life’s hard times must be lived. The storms of life teach us a lot.
We tend to evaluate and judge our feelings, and those which make us uncomfortable, we term them as bad. We then naturally try all possible means to avoid these negative feelings. The skill of converting negative feelings into positive action is a healthy skill to develop. However, the overuse of it may help avoid feelings which may later manifest themselves as anxiety, depression or you can also term it as the overall discontentment with our life. So it is really important to learn how to process negative emotions. No matter what, just remember it is a phase which will eventually pass. You are having a bad day not a bad life. And that is perfectly fine!
When it comes to feelings, you may believe certain feelings are bad and some good. Remember that there are no good or bad feelings. We are emotional and have a broad range of feelings, which truly have a purpose. Feelings ought to be expressed or else suppressed emotions at times manifest themselves in quite an improper manner.
If there was only happiness, it would eventually lose its luster over time. So it is important to experience sadness and unhappiness as well so as to truly appreciate the beauty of it all. Without being aware of the dark sadness we would not be able to appreciate the light of happiness.
Feelings too have a life cycle. They take birth, bloom, they peak and then die off. But that is how it is. The sooner you accept it, the better. Even in couples, after a disagreement, there will be resentment and anger which is not expressed. If the underlying feelings remain unexpressed, it generally leads to a disproportionate disconnect. All the unexpressed feelings will eventually explode.
It is important that we allow ourselves to fully engage with our feelings. Even if you feel sad, challenge yourself to stay compassionate which will help you to widen your emotional bandwidth and normalize feelings like sadness, despair or anger.
It is very important to embrace your feelings. Close your eyes and let your emotions consume you, cover you like a blanket, warm you from the inside out. After all, it’s absolutely okay to feel your feelings.
Generally it is not about the romantic way you meet someone. It’s basically about your compatibility, gestures and adoration. When it comes down to one thing to sustain love, it’s definitely choice. When you choose to love someone, it’s your decision. Every second, you put some effort to nurture that love and this gets us in trouble. I feel its wrong to say that love is something which happens to us. It’s something we make happen.
Love is an action, a pure choice, a commitment. The most beautiful thing about love is that you know that you are chosen by the person you chose. Love needs sacrifice and it won’t always be easy. But it is most beautiful when reciprocated. When you love someone you have something which is so profound. You have a home in that person, where you can be your own self, somewhere you can rest without being judged.
You will have some one who sees you truly and loves you forever. You don’t choose the one you will be attracted to, but you choose the one with whom you will stay in love with. Feelings are fleeting, it is a fickle thing. How you are feeling today will not resonate with the way you feel tomorrow. But real love is constant, it’s tangible. And when life becomes too unbearable, it’s love that gives us the strength. Feelings do not play any role here. When life throws us a curve ball, it’s in love where you will get the much-needed stability. You can’t just abandon love specially when its hard.
Love isn’t really a feeling, nor is it a state of euphoria. It’s hard work which needs constant compromise. Feelings can flicker, it can come and go. But real love? It stays and goes on forever!
“Ishq kiya dil o jaan se bhi zada tumhe,
Nahi andaaza tha tum sirf dard ban k reh jaoge.
Krte na ye khata fir hum,
agar pta hota k tum is pyar ko kabhi smjh hi na paoge. ”