How many times have you had a negative thought about something that may or may not happen? It is important that you understand that these thoughts often arise out of your fear of the unknown and so you must question these thoughts before you believe them. Generally the cases of them coming true will be very low. A thought is harmless unless you believe in it. It is not the thought but the attachment to it that often leads to our suffering. When we get attached to a thought, we start believing it is true even before verifying its authenticity. Negative thoughts often arise due to the fear of the unknown and carry no evidence of being real because they have not even occurred as yet. They are a natural response from your brain to alert you from all the upcoming challenges. The only purpose of these thoughts is to act as a reminder and prepare you to be aware.
We come from a survival and scarcity based culture that we simply cannot conceive the bigger possibilities of life that lie ahead of us. Nurturing a mindset of abundance is absolutely essential for your general well being and growth. So be happy and live life king-size. Hope for the best and get ready to face the worst!
To be honest, facing your fear is the right thing to do. You can’t train yourself for it, you simply need to face it. Keep a strong belief in yourself that what is meant to stay in your life will stay no matter how many odds are in your favor. If you fear and worry about things, it only makes you suffer twice. So it’s better to have faith in yourself and keep going ahead. You’ll overcome all your fears eventually. Believe in the universe and the way it puts up things for you. Ultimately, remember the mantra for life that whatever happens, happens for the good.
Voluntarily or involuntarily, attachments happen and we get close to people. We may not be totally aware but with attachment comes a fear of loss. The fear of loss paralyses you to act sensibly and you feel as if everything is going down in flames. Life is beautiful, but it is only beautiful because it is finite. No matter you are having a good time or a bad time, always remember that – This too shall pass.
Whether you are in deep despair or in the midst of the greatest experience of happiness, remembering this truth will serve us well. Resistance to impermanence along with the ever-changing flow of all things in life, is a great cause of suffering. Let pass what must pass. Let go all that you fear to lose!