My thoughts very often sprint in circles. Always falling back to the place they began from.
All triggered at the
slightest touch of reality
and imagination both.
What was that you last said?
I keep trying to recall for
your first goodbye wasn’t our last.
You come and go.
You come and go.
Tell me if there’s an end to this,
I’d want to try that because
this feels as if you holding
a knife right in front my chest.
Tell me what does it do.
Tell me why do you this.
Wondering is a part of our being.
And our being is another
wonder to the nature.
I think and think and think hard
and harder because
circles have no corners
or edges to press pause for a while.
They keep running and the
wondering never stops.
As though it were you.
I can’t think anymore.
When you fear something, you can wrestle with it, flee from it or rise above it like a plane soaring above the cloud. Next time you feel afraid, move through the clouded experience until your awareness breakes into the bright open sky that exists just beyond that thought, feeling or sensation.
Remember, you are the captain of your attention.
When you ask someone to shrug off with their depression, you simply make their condition less trivial and ignore their pain. For people fighting depression, cheering up is not quite easy. So, be a bit kinder to them.
If someone opens up to you regarding their suicidal thoughts, take them seriously before it’s too late. And please don’t make a joke of it because it’s hurtful and insensitive. If you find this is something a lot that I am asking for, please try and walk a mile in their shoe for a day. Trust me you will realize. You will know that the shoes are so heavy that you will fall before you even take a step.
Be patient, be thoughtful, be kind, be human!
Lately you have been quite hard on yourself. Judging and criticizing yourself for all that what is truly Yours.
Your Anger. Your Career. Your Life Goals. Your Nasty Thoughts. Your Love, Faith & Positivity.
But my dear, all of this makes You. So, don’t pretend. If you are trying to fix yourself, fix your thoughts, do it. Do not feel guilty because you are not wrong. Switch to self-watching mode. Be your own watchman! Don’t curse your life or fate. Everything happens for a reason and this moment is an opportunity to accept and grow beyond. Treat yourself well for each and every small achievement. Don’t wait for others to recognize and praise you.
Pat Yourself & Feel Proud!
Loads of Love,
It’s just an ordinary day. But I found myself thinking about you. I always think about you, you know. But it became more frequent today. Maybe because I miss you.
I think about those days where may be in a parallel universe, we might have met earlier. I would never have left and we’d be in the same city. In that parallel universe, everything would feel perfect. All our dreams would come true. All our doubts, gone. All our sorrows, erased. All of our anxieties, swept away.
But the present situation is that we are here, in this universe, where not everything is perfect. Things may not have happened the way we wanted to, but I am forever thankful that the universe conspired to make us meet. And although it has not been so kind as to make us stay together, I still know that you will forever be etched in my memories.
Have you ever observed a river closely? The river flows quite strongly and at that time you cannot see the riverbed clearly. In such a situation if there was some way you could stop the flow in both the directions, ie from where the water is coming and to where the water is flowing, then may be you could keep the water still. This would help you see the base of the river quite clearly.
Similar is the case with our minds. All you need to do is stop your mind from chasing sensory objects as well as thinking of the past and future and that is specifically the time when you can completely free your mind from being totally ‘blanked out’. It is this time that you will have a clear view underneath this turbulence of the thought processes. There is an underlying stillness as well as an underlying clarity of the mind. It is essential that you observe or experience something like this.
Understand that you have a choice – Whenever you feel that your past is haunting you, generally it is owing to some intrusive thoughts. These intrusions can be regret, anger, hatred or sadness. Negative thoughts make us cling to past memories simply to weaken us.
Know the reason for holding on – Sticking to your past can actually be good. If someone did you wrong, it is genuine to hate them but in reality we would be the ones suffering. We cling to the past because we find comfort in something which is familiar. If you are happy to hold on it is only because it is consistent. Realize that you have a beautiful life waiting for you.
Focus on the present – It is important to know your existence, pause and look around you. You can use this strategy at all times, when ever you feel like your thoughts are overpowering you.
Free yourself from all the reminders – Anything which forces you to think of your past needs to go. Do not keep these reminders. Study your space and make a wise decision.
Opt for something productive – It is essential that you take some negative feeling and then convert it into some positive action. In case you feel angry, it is essential that you channel that energy into somewhere productive. If you are feeling sad, lift someone else up. No matter what it is important to keep moving!