Understand that you have a choice – Whenever you feel that your past is haunting you, generally it is owing to some intrusive thoughts. These intrusions can be regret, anger, hatred or sadness. Negative thoughts make us cling to past memories simply to weaken us.
Know the reason for holding on – Sticking to your past can actually be good. If someone did you wrong, it is genuine to hate them but in reality we would be the ones suffering. We cling to the past because we find comfort in something which is familiar. If you are happy to hold on it is only because it is consistent. Realize that you have a beautiful life waiting for you.
Focus on the present – It is important to know your existence, pause and look around you. You can use this strategy at all times, when ever you feel like your thoughts are overpowering you.
Free yourself from all the reminders – Anything which forces you to think of your past needs to go. Do not keep these reminders. Study your space and make a wise decision.
Opt for something productive – It is essential that you take some negative feeling and then convert it into some positive action. In case you feel angry, it is essential that you channel that energy into somewhere productive. If you are feeling sad, lift someone else up. No matter what it is important to keep moving!